Taking Refuge. Our breathing is the stable, solid ground in which we can take refuge. Regardless of our internal weather – our thoughts, emotions, and perceptions – our breathing is always with us like a faithful friend. Whenever we feel carried away, or sunk in a deep emotion, or scattered in worries and projects, we return to our breathing to collect and anchor our mind.
We feel the flow of air coming in and going through our nose. We feel how light and natural, how calm and peaceful our breathing functions. At any time, while we are walking, eating or brushing our teeth, we can return to this peaceful source of life. We do not need to control our breath. Feel the breath as it actually is. It may be long or short, deep or shallow. With our awareness, it will naturally become slower and deeper. Mindful breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our daily life.
Mindfulness Practice Community of Toronto 