Mindfulness Practice Community of Toronto

Resources

Online resources

The Five Mindfulness Trainings
The Fourteen Mindfulness Trainings

Downloads

Click the button to download any of the following documents:

MPC Resource Sheet
Dharma Sharing Guidelines in the Plum Village Tradition
MPC song sheet
The 5 Mindfulness Trainings
The 14 Mindfulness Trainings
Plumline Online Sangha Manual
The Way Out Is In
Recognizing Our Feelings and Emotions
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