Mindfulness Practice Community of Toronto
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The 5 Mindfulness Trainings
The 14 Mindfulness Trainings
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What is a Typical Meditation Session?
What is Mindfulness?
What is Mindful Breathing?
What are Bells of Mindfulness?
What is Sitting Meditation?
What is the practice of Eating Meditation?
What is a good method for listening to the teachings?
How to practice Walking Meditation?
What is Dharma Discussion?
What are the Guidelines for Dharma Sharing?
What is Noble Silence?
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Online resources
The Five Mindfulness Trainings
The Fourteen Mindfulness Trainings
Downloads
Click the button to download any of the following documents:
MPC Resource Sheet
Dharma Sharing Guidelines in the Plum Village Tradition
MPC song sheet
The 5 Mindfulness Trainings
The 14 Mindfulness Trainings
Plumline Online Sangha Manual
The Way Out Is In
Recognizing Our Feelings and Emotions
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