Mindfulness Practice Community of Toronto

What is a Typical Meditation Session?

A typical meditation session would consist of the following:

1. Silent sitting meditation
2. Silent walking meditation
3. Guided silent sitting meditation
4. Introductions/A reading on Buddhist teachings or Dharma/Singing
5. Mindful movements
6. Refreshment break
7. Dharma sharing: sharing our experience with the practice in our daily lives or asking questions. See the Guidelines for Dharma Sharing

The sessions are facilitated by experienced meditation practitioners.