Dear Beloved Ancestors, both Spiritual and Genetic,
We present ourselves before you at this solemn moment of the New Year to express our gratitude and deep aspiration as a spiritual family.
Though we are a young and imperfect community, we have all come with a heart to embody the practice, to generate compassion, and to serve. 
Dear Ancestors, you have taught us not to forget ourselves, no matter how noble our goals, to come home to ourselves in each mindful breath and each mindful step, taking the time to enjoy the wonders of life—the moonrise, the stars, the murmurations of starlings surging and flowing across winter skies—to get the nourishment and relaxation we need for healing to take place in our body and mind. For this we are so grateful. Now we have a path, there is nothing more to fear. 
Looking back at 2025 and all that we have gone through together as a planet, we see that our unhealed traumas, our fears and deep rooted belief in our separateness continue to cause much personal and planetary harm. We vow to transform the roots of war, hatred and violence, by every day generating the energy of non-violence and non-discrimination in our thinking, speaking and acting. We shall continue to challenge the boundaries of our hearts by asking ourselves: Do we have enough wisdom and courage to forgive those who have hurt us? Knowing that only by releasing the grievances of the past can we move forward as a species.
Dear Ancestors, you have taught us that no amount of wealth and power can guarantee our happiness, security and peace. True security and agency lies in our power to love and to be happy, here and now, and no one can take that away from us. We vow to actively cultivate generosity and cooperation as a way to help build a new culture of simple living, sharing and mutual trust.
In the face of despair and division, we vow to always stick together, to be a refuge for each other, and to strengthen our spiritual family as a community of nonviolence, offering each other courage to turn the tide of collective consciousness toward a more peaceful and compassionate world. 
Dear Ancestors, please accept our offerings of fruits, flowers, and the incense of our heart, as a sign of our deep aspiration, respect, and love. (from the monastics at Plum Village)

“Snowfall is nature’s way to inspire us to slow down and breathe.” 

Week of January 5, 2026

In-person practice

In-person practice at Roncesvalles every Saturday from 9:30 to 11:30 am at Roncesvalles United Church (214 Wright Avenue, Toronto, ON M6R1L3)

Online weekly sittings

Our Monday-Friday mornings online continue from 7:00-7:30 am and Wednesday evenings only, from 7:00 pm-8:30 pm.

Dana

Giving (dana) is an essential Buddhist practice. It is about generosity, openness, and our capacity to embrace others with compassion and love. MPC is able to maintain our online presence, our in-person location, and all special events because of the generosity of volunteers and the donations or dana from our beloved community. Dana can come in the form of etransfers to mindfulnesspracticecommunity@gmail.com or at all in-person events. If you are unable to contribute financially, your smile, your practice, and your generous and open heart are enough. You are enough.