Join us Saturday September 23 at 10 am to 4 pm to experience first-hand ways of expanding our range of engagement with this very moment through familiar practices of sitting, moving,
eating, playing in ways we may not think of as conventional.

This Day of Mindfulness (DOM) and the Beyond coping retreat that follows will blend body-centered approaches to mindfulness practice that stem from a deeper understanding of our physical, emotional, and social inheritances.

Jo-ann Rosen is a Dharma teacher who many of our Sangha know from her EMBRACE workshops (Embodying Mindfulness-Based Resilience and Community Empowerment).

If you plan to attend the Day of Mindfulness, please register to let us know that you are coming so that we can arrange accordingly.

What to bring

• A smile
• A cushion and mat (chairs will also be provided)
• Bring your own vegan/vegetarian lunch (fridge space is limited, ideally a lunch that can sit at room temperature)
• Bring a small plastic ground cloth/sit-upon if there has been rain, as we may also eat outdoors, if the weather permits
• Bowl/plate/utensils
• To lay down for total relaxation, light blanket and yoga mat if you have one
• We will be outdoors for part of the day, so please dress according to the weather
• Masking is encouraged

Cost

The fee for this DOM is $30. You can make e-transfer to mindfulnesspracticecommunity@gmail.com indicating in the description DOM Sep 23rd, or cash in the dana box provided on the day.

We hope to see many of you.