Author Archives: Ray Nakano

About Ray Nakano

Ray is a climate activist living in the City of Toronto. He is a also a member of the Order of Inter-Being which follows the teachings of Thich Nhat Hanh.

Cancellation of Mindfulness Meditation Sessions for the time being

We have made the difficult decision to suspend our regular meditation sessions for the time being.  With COVID-19 now declared a global pandemic by the World Health Organization, and with the spread of the virus impacting all aspects of life … Continue reading

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Day of Mindfulness on March 7, 2020

Day of MindfulnessMindfulness TrainingsAs Our ProtectionMarch 7, 10 am – 3:30 pmAt Canadian Mindfulness Center1278 St. Clair Ave W. Toronto M5E 1B9 At times, we may see the Five Mindfulness Trainings (precepts) as rules based on ideas of ‘right’ and … Continue reading

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Merry Christmas from MPC!

On December 17, 2016, MPC had their Christmas party celebrating with a potluck lunch, readings, singing and games.  A good time was had by all!

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Earth Holder Commitment Pledge

Here is the EarthHolderCommitment Pledge. We encourage you to take a moment to reflect on your lifestyle and make a personal commitment to reduce your environmental impact. When contemplation and action come together in the moments of our daily life, we enrich … Continue reading

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Thich Nhat Hanh: What is Nirvana?

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